Keep up with your meditation practice, especially now. And it is a perfect time to re/start one if you haven’t sat in meditation recently.
Last night I spent a full hour on Facebook, researching the coronavirus, looking at projections and trying to find data on the US infection rate and projections, where I could. An hour.
This morning I woke up and was immediately seized with the obsession to get on social media or my phone to find out what’s changed in the last 8 hours. I thought, “there’s no way I can meditate this morning”. My mind feels like a barrel of monkeys, rather than my normal monkey mind thinking about all that there is to do.
I then realized this is the perfect time to meditate and ground myself. This is exactly the moment to meditate. My mind is trying to spiral out of control in fear, obsession, and worry over things I can’t control.
And so I sat. At first I thought of the R0 figures- what is the R0 of the flu versus Covid-19, the mortality of Covid-19 in Italy and South Korea, and in China. Round and round my mind went until I caught myself not being present. I have long since dropped any shame or surprise at how my mind can get trapped in recursive thinking. I just noticed that I was no longer present and centered myself again.
As I mentioned in this post the other day, there are many techniques to center yourself. I prefer this one. I close my eyes. I then focus with my mind’s eye on my third eye (the space between my eyes, a few inches back) and turn my actual, real eyes up to the third eye (eyes closed). I think feel for my dantian and I’m immediately grounded.
I sat for 57 minutes today. Not my longest by about 15 minutes but I was able to stay for 57 minutes.
Now, after the session, I can still feel how grounding my session was. My obsession to get on my phone has passed and I’m writing this blog now. My stress and compulsions seem to have evaporated.
Don’t panic. Don’t stress. Don’t fear. Instead sit in meditation. Get grounded. Do what you can to plan for a quarantine. Act on what you can control. And then let the rest go.