I know there is a lot written about manifesting so I’m going to be short and sweet to help refine your technique, in case you’re frustrated with your results.
Step #1: Activate your connection to the Sacred. This is the most important step because trying to intend something without the Divine can be counterproductive, hard, or frustrating. And the results are likely as not to be somewhat off the mark of your true intention. There are several ways to active your conscious connection with the Sacred. Use any technique to get into a higher vibration or a vibratingly intense state or stir your kundalini energy.
Here are a few techniques to active this connection. Try them all to see which is the easiest and most effective. All of them should be practiced in silence and without fear of interruption.
Technique #1: Breath work. Breathe out to a count of ten (or as high as you can) to activate the parasympathetic nervous system. Breathe in normally and then focus on the out breath, making it as long as you can. Do this one more time and then begin, if you feel the tingling and the weightlessness that can indicate your connection is active and strong.
Technique #2: Breathe in slowly through your nose and then let it out of your mouth. Do this between 3 and 13 times. For some reason, this works as well as the previous one. For me, when I use this one, I feel a vibration in my dantian and my scalp starts to tingle and feel warm and I know I’m connected.
Technique #3: Visualize your spine and the current of kundalini energy that is vibrating up and down your spine. Attach your mind’s eye to the energy and follow it, starting from the kundalini pot at the base of your spine and see it spiral up and around your spine, like a snake spiraling outside the spine, and back down again. Follow this coursing energy for several moments, perhaps up to a few minutes. Begin to feel the tingling somewhere in your body to know that you’re connected to the Divine.
Technique #4: I got this technique from combining Martha Beck‘s and Eckhart Tolle‘s advice. Both are fabulous teachers, btw and definitely check them out if you haven’t. With this technique, you sit in a chair or on the floor in a meditation position, back upright, eyes closed, palms upright on your knees. Begin to sense the energy in your palms. Feel this energy and keep attached to it with your mind’s eye. Then, while holding with your senses the energy in your palm, begin to feel the energy in your dantian or third chakra. Feel the energy flowing between them and through them. And then while holding your sense of the energy in your palms and in your dantian, bring your focus to your 3rd eye (sixth chakra). Now hold them all together and feel the energy flowing through them and between them. You can then feel your connection to the Sacred and the tingling in your body.
Once you feel the connection, continue to the next step.
Step #2: Create a clear intention. Spend some time getting clear on what you want and then perhaps write it out and say it out loud.
You may lose your connection if you write it out and say it out loud so don’t worry if this happens. Either drop back in using any of the techniques above or end your session and sit with what’s happened.
When you’re connected, continue to the next step.
Step #3: Feel and sense the visualized intention in your mind and body. This perhaps may be the next most important step. Your mind and body don’t really respond to words and logic. Instead the language of the spirit and body is visualization and feeling. So hold the intention in your mind’s eye and really feel it being real.
Again this is important so I’ll walk you through it. Let’s use a common intention which is to manifest a million dollars.
If you want to manifest a million dollars, feel the feeling of having the money in your bank, writing the final check to pay off your debt, or on the plane with flight you’re able to purchase because you have this money. Or whatever it is that gives you joy and excitement about this intention. Feel it. See it in your mind’s eye. Sense the joy that comes with it. Continue doing this until you feel a zing. It doesn’t have to take long. Maybe a 30 seconds or a minute. Don’t linger but also know that your intention needs the power of your feeling and sensation to really bring it manifestation.
So if you don’t feel the “zing” or a sense of pure peace and joy from the visualization, then the intention is either created out of fear and anxiety or youre conflicted about the intention.
It’s ok if you’re conflicted. You’ll need to understand the pushing and pulling you’re feeling about the intention and resolve the conflict, otherwise the intention won’t be manifested.
Step #4 – Once you can feel that the intention has been activated, release it back to the Universe to be brought from the Unmanifested through the Mystery, through the Universe’ own way.
How, when and if the intention is manifested isn’t your concern. You keep on with the intention, which is your part.
Still have questions? Lemme have’em