Posts Tagged ‘Sue Miller Yoga’

Some resources during Lockdown- #coronavirus

Written by Kate • April 10, 2020 •
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Ganesha in the garden with koi pond
2nd class at the Yoga Barn, with Malika

Here are some great resources for you during lockdown. If you’ve been reading my posts, then you know I love yoga. And I was going to yoga classes 6 days a week before the lockdown. Now that I’m helping to flatten the curve, I’m at home and trying to keep up with some of my favorite things to do.

Below are some yoga and exercise ideas for your physical health. Following those suggestions, I’ve posted some great mental health workout options.

[Note: I have no affiliation with my recommendations in that I don’t get a kickback or any profit from my recommendations. I just love them and want to share]

YOGA

The Yoga Barn in Ubud, Bali has been shut down because they are in lock down and no foreigners are permitted entry to the island. So they’ve gone online. Some really great videos of yin, vinyasa flow, and power yoga that are about 45 minutes long. Highly recommend all of their work. Here is a link to the FB videos. Their work is being provided by donation.

From the Yoga Barn, Daniela Garza Rios is an amazing teacher. She has a few 75 minute classes. Also an amazing teacher. Her work is being provided by donation.

My friend Angie at Honestly Yoga also has some great yoga classes on YouTube. Check her out too. (Free!)

And my teacher, Sue Miller, also has really great classes. Love her!

I also really enjoy the Down Dog app. I would recommend it too. They are free until 1 May.

EXERCISE

Best Overall App

I’ve tried several of the pilates apps and I’m just not there yet, given my pelvic injuries so I need more basic apps. I find FitOn to be the best for me. It’s got HIIT, Pilates, Yoga, Barre and more. Love it. Free app.

Pushups

I also intend to be able to do 100 pushups so I’ve download this app for that. Right now I’m doing knee pushups but I’m hoping to be moving to full pushups in a few weeks. Then I’ll start over and do 100 full pushups, as my goal. Three days a week. Why not get strong?! $2.99 for the full app. Essentially free.

MENTAL HEALTH

I really love Brooke Castillo’s no nonsense approach, mixed as it with love and compassion for your suffering. Definitely check out her podcasts. Great stuff. She dropped several podcasts specifically for the corona virus situations and they were uplifting and awesome. Her podcasts are free.

As usual, Martha is amazing and inspiring and I always recommend her stuff as well. She has a great video series on Facebook for you to watch, to help with your mental health during this trying time. Her videos are free.

My friend, Scott Clover, is a really talented intuitive energy healer if you could use some additional, personal attention. I highly recommend one of his sessions for healing. He’s helped me a great deal. Absolutely worth it.

What do you love? What would you recommend? I’m especially looking for some great barre or pilates apps that provide classes of various length for beginner to intermediate users.